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Lower Back Exercises (updated 2025-03-13)

Lower Back Strengthening Workouts [upl. by Syd]
Duration: 5:17
148.5K views | Feb 14, 2013
Best Stretches for Lower Back Flexibility [upl. by Quartis]
Duration: 8:19
388.1K views | Mar 2, 2020
Back stretches NHS [upl. by Worthington]
Duration: 9:23
43M views | Oct 7, 2017
Seated Back Pain Relief Stretches [upl. by Tomas]
Duration: 11:53
3.7M views | May 31, 2018
How to Fix “Low Back” Pain INSTANTLY [upl. by Crocker]
Duration: 1:00
288.5K views | Aug 11, 2020
How To Fix Lower Back Posture [upl. by Eletnahc90]
Duration: 5:28
254.9K views | May 4, 2021
Low Back Pain Exercises For Seniors [upl. by Nylannej977]
Duration: 6:01
308.8K views | Sep 26, 2018
3 Stretches for Lower Back Pain [upl. by Weldon433]
Duration: 13:30
1.2M views | Aug 20, 2019
Essential Lower Back Exercises for Seniors [upl. by Jamesy]
Duration: 11:05
477.9K views | Oct 3, 2018
Back Stretches Exercises For LOWER BACK PAIN [upl. by Aihsem]
Duration: 12:05
604.2K views | Jan 17, 2019
Gentle Stretches for Senior Back Pain Relief [upl. by Neile978]
Duration: 4:11
450K views | Aug 27, 2021
Pulled Muscle In Low Back 3 DIY Treatments [upl. by Herahab]
Duration: 7:55
4.5M views | Dec 27, 2018
Back Pain Relief Exercises in 5 Min [upl. by Tsan]
Duration: 9:42
3.8M views | Feb 11, 2021
How to Get a Strong Low Back DO THIS EVERY DAY [upl. by Donna]
Duration: 10:38
6.9M views | Nov 10, 2019
6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Oidacra]
Duration: 9:56
1.1M views | Sep 16, 2014
How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises [upl. by Enitsenre]
Duration: 4:43
405.7K views | Oct 2, 2017
Beginners Back Exercises that Strengthen your Back [upl. by Pitzer]
Duration: 15:05
515.7K views | Sep 4, 2013
Exercises for sciatica spinal stenosis NHS [upl. by Bradman]
Duration: 11:03
321.2K views | Mar 25, 2021
4 Exercises to Relieve Lower Back Pain In 60 Seconds [upl. by Hnil]
Duration: 9:26
75K views | Jan 14, 2020
8Minute Home Exercise Routine For Back Pain FOLLOW ALONG [upl. by Eilrahs]
Duration: 2:43
327.4K views | Nov 21, 2012
5 Exercises to AVOID with Lower Back Pain amp Sciatica [upl. by Elletnahs]
Duration: 8:01
1.6M views | Oct 1, 2018
How to Strengthen Your Lower Back Physio Exercises [upl. by Kielty]
Duration: 9:04
2.5M views | Mar 16, 2020
Back Pain Relief Stretches – 5 Minute Real Time Routine [upl. by Ailemrac559]
Duration: 9:28
2.2M views | Apr 14, 2017
The Best ScienceBased Back Workout TARGET EVERY MUSCLE [upl. by Rolyak]
Duration: 5:46
3.6M views | Aug 27, 2020
How to Get a Stronger Lower Back WITHOUT WEIGHTS [upl. by Nivej]
Duration: 11:16
793.4K views | Sep 25, 2018
TEN Best Stretches For Lower Back Pain And Stiffness [upl. by Dajma]
Duration: 5:12
291K views | Oct 29, 2020
[upl. by Josie673]
Duration:
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